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House of Athena

is a Chakra Inspired home

What is CHAKRA?

A chakra is an energy center in the body , with the major seven running along the length of the spine each of the centers of spiritual power in the human body.

What does each CHAKRA do?

Each chakra also controls various functions such as thinking, communication, and balance. For each chakra, there is a color associated.

Why do they matter to you?

The chakras are powerful energy centers. They are large databanks, and they store information—moving it through the energy field, which is our own, but which is also infinitely connected to everything else.

Why balance your CHAKRA?

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality, and embodiment of oneself.

`How to balance your CHAKRA?

1. Colors
Allow your own intuition to guide you in choosing what colors to wear. Our energy centers all have a particular frequency that resonates with certain colors that carry a similar frequency. For example, if you are not feeling secure or grounded, maybe your root Chakra is not in balance with the rest of your energy centers. Maybe during this time, you may feel drawn to wearing
red. Whether that be outer clothes or underwear, this will help filter the color that you need to help readdress the balance of the energy center.

2. Food
Adjust your diet to take in more food of the same color of the Chakra you are trying to balance. Using the root chakra as an example once again, try adding redder colored foods to your diet i.e., tomatoes, radishes, watermelons, peppers, pomegranates.


3. Sound
Just as color has a frequency, so too does sound. Our energy centres resonate to specific musical notes. Root = C, Sacral = D, Solar Plexus = E, Heart = F, Throat = G, Third Eye = A, Crown = B. Listening to music in the above notes will stimulate that energy center (classical music is pretty good for this).


We can also use our own voice to create tones to stimulate and balance the energy centers. Place both hands on the energy center that feels out of balance, then begin to sound your deepest possible tone, gradually getting higher in pitch. You will intuitively know which pitch is correct for you, as you will begin to feel the center feeling lighter and responding to that tone. Use this tone throughout the day/week until you feel more balanced.


5. Essential oils
Essential oils also resonate at a particular frequency and can be used to balance chakras. They can be applied directly or by inhaling. (Please ensure if applying directly to the skin that they have been diluted sufficiently with a suitable carrier oil.)


6. Visualization
Visualization is quite possibly the most powerful tool of all. Sitting in meditation, visualize drawing energy up from the center of the earth and cleansing each energy center, with the relevant color, sound and frequency.

The House of Athena

Has surrounded you with the tones, colors, essential oils, and other high vibrational
apparatuses to support you during your visit to balance your chakras.

Its imperative that we take more control over our health as a community.
We must be proa ctive and due diligent being the best health advocate for
ourselves, our families, and our communities.

We can be our own “White Coats” and diagnose and heal ourselves.

I have provided a link you can go and take a test to find out what chakras need
balancing so that you can spend time in that room within the home and use oils and
sounds and food to support your healing.

Kick your shoes off, slip on your robe, and enjoy��


A guide of your CHAKRA SYSTEM and what it represents:

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